Thoughtful Eating: Green Smoothies

Like everyone, I drank smoothies from Smoothie King back in high school like there was a chance they might run out of ‘em. Of course, this was before I knew how much sugar was in those babies. Now I know you may as well indulge in a milkshake for goodness sake. But homemade smoothies are [...]

Thoughtful Eating: What I Eat

This isn’t the only thing I eat, of course. But my active social life has me cooking at home less. I do have a mandatory stay-at home-night which is always Monday and sometimes Sunday too. Either way I usually make one huge bowl of salad and then I keep it in the fridge and eat [...]

Thoughtful Eating: What a Pill

Okay so it’s not exactly food. But when you start focusing on getting a wholesome diet you must also pay attention to all the things you aren’t getting. That’s where vitamins and supplements come in. And I’ll admit to taking a lot of them like I’m a crazy old person with one of those giant [...]

Drink Up

I’ve added a relatively new rule to my diet. One that maybe you should consider as well. I now make sure to have one freshly squeezed green juice a week. That’s easy enough right? And think of all those delicious nutrients and antioxidants! I’m a new juice convert, but am already a huge fan. I [...]

Thoughtful Eating: Eggcellence

I’m not a full vegetarian but I don’t eat a lot of meat. And I do a fair amount of weight training (because I am kind of an awesome bad ass with many rippling muscles) so the combination of these two things makes me obsess ever so slightly about getting protein. Enter the egg: the [...]