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	<title>Old Sweet Song &#187; get in my belly!</title>
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	<link>http://oldsweetsong.com</link>
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		<title>Make Mine a Mojito</title>
		<link>http://oldsweetsong.com/2012/05/make-mine-a-mojito/</link>
		<comments>http://oldsweetsong.com/2012/05/make-mine-a-mojito/#comments</comments>
		<pubDate>Wed, 16 May 2012 14:40:51 +0000</pubDate>
		<dc:creator>Amy@OldSweetSong</dc:creator>
				<category><![CDATA[cheers!]]></category>
		<category><![CDATA[get in my belly!]]></category>

		<guid isPermaLink="false">http://oldsweetsong.com/?p=9403</guid>
		<description><![CDATA[I&#8217;m what you might call a booze enthusiast. Me and booze, we&#8217;re pals. And I don&#8217;t discriminate. I love wine and beer and cocktails all equally. But certain occasions and seasons call for certain types of drink. And this past weekend I may have indulged in a few mojitos while celebrating the last few weeks [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m what you might call a booze enthusiast. Me and booze, we&#8217;re pals. And I don&#8217;t discriminate. I love wine and beer and cocktails all equally. But certain occasions and seasons call for certain types of drink. And this past weekend I may have indulged in a few mojitos while celebrating the last few weeks of my (little!) sister&#8217;s bachelorette-hood. And let&#8217;s just pause and talk about the mojito for a moment. It really is a perfect cocktail. Especially when the weather starts warming up which happens to be right about now. Oh how convenient. And I like all the kooky varieties that are possible. For example: I made a pineapple blueberry one last weekend. What about y&#8217;all, do you love mojitos? (Jokes, that&#8217;s obvie RHETORICAL)</p>
<p style="text-align: center;"><a href="http://oldsweetsong.com/wp-content/uploads/2012/05/Mojito1.jpg"><img class="aligncenter  wp-image-9404" title="Mojito1" src="http://oldsweetsong.com/wp-content/uploads/2012/05/Mojito1.jpg" alt="" width="558" height="373" /></a></p>
<p><a href="http://www.cheekykitchen.com/2011/09/kitchen-play-apple-basil-mojito.html">Apple Basil Mojito from Cheeky Kitchen</a></p>
<p><a href="http://oldsweetsong.com/wp-content/uploads/2012/05/peach-mojito-3.jpg"><img class="aligncenter size-full wp-image-9405" title="peach-mojito-3" src="http://oldsweetsong.com/wp-content/uploads/2012/05/peach-mojito-3.jpg" alt="" width="550" height="481" /></a></p>
<p><a href="http://cookieandkate.com/2011/peach-mojito/">Peach Mojito from Cookie + Kate</a></p>
<p><a href="http://oldsweetsong.com/wp-content/uploads/2012/05/mojito.jpg"><img class="aligncenter size-full wp-image-9407" title="mojito" src="http://oldsweetsong.com/wp-content/uploads/2012/05/mojito.jpg" alt="" width="490" height="326" /></a></p>
<p><a href="http://marcussamuelsson.com/recipes/sake-champagne-mojito-recipe">Sake Champagne Mojito from Marcus Samuelsson</a></p>
<p style="text-align: center;"><a href="http://oldsweetsong.com/wp-content/uploads/2012/05/watermelon-mojito.jpg"><img class="aligncenter  wp-image-9408" title="watermelon-mojito" src="http://oldsweetsong.com/wp-content/uploads/2012/05/watermelon-mojito.jpg" alt="" width="576" height="506" /></a></p>
<p><a href="http://greerloves.blogspot.com/2011/11/summer-in-november.html">Watermelon Mojito from Greer Loves</a></p>
<p><a href="http://oldsweetsong.com/wp-content/uploads/2012/05/img_9878.jpg"><img class="aligncenter size-full wp-image-9409" title="img_9878" src="http://oldsweetsong.com/wp-content/uploads/2012/05/img_9878.jpg" alt="" width="565" height="277" /></a></p>
<p><a href="http://marxfood.com/huckleberry-mojito-recipe/">Huckleberry Mojito from MarxFoods</a></p>
<p style="text-align: center;"><a href="http://oldsweetsong.com/wp-content/uploads/2012/05/rainier-cherry-mojito-12.jpg"><img class="aligncenter  wp-image-9412" title="rainier-cherry-mojito-1" src="http://oldsweetsong.com/wp-content/uploads/2012/05/rainier-cherry-mojito-12.jpg" alt="" width="585" height="392" /></a></p>
<p><a href="http://cookieandkate.com/2011/rainier-cherry-mojito/">Rainier Cherry Mojito from Cookie + Kate</a></p>
<p><a href="http://oldsweetsong.com/wp-content/uploads/2012/05/BlueberryMojito4.jpg"><img class="aligncenter size-full wp-image-9415" title="BlueberryMojito4" src="http://oldsweetsong.com/wp-content/uploads/2012/05/BlueberryMojito4.jpg" alt="" width="600" height="440" /></a></p>
<p><a href="http://www.sugarandcharmblog.com/2011/07/oh-so-blueberry-mojito.html">Blueberry Mojito from Sugar and Charm</a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Brunch in Brooklyn</title>
		<link>http://oldsweetsong.com/2012/05/brunch-in-brooklyn/</link>
		<comments>http://oldsweetsong.com/2012/05/brunch-in-brooklyn/#comments</comments>
		<pubDate>Mon, 07 May 2012 14:01:19 +0000</pubDate>
		<dc:creator>Amy@OldSweetSong</dc:creator>
				<category><![CDATA[get in my belly!]]></category>
		<category><![CDATA[i heart ny]]></category>
		<category><![CDATA[lil' ol' me]]></category>

		<guid isPermaLink="false">http://oldsweetsong.com/?p=9338</guid>
		<description><![CDATA[I&#8217;m a self-proclaimed brunch enthusiast. And last weekend I was invited to quite a brunch my friends. It was co-hosted by Joanna Goddard, Pinhole Press and Sunday Suppers. It was a a perfect way to spend a Saturday morning. The setting, the new Sunday Suppers studio, was gorgeous. (That&#8217;s me in the pink sweater + [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a self-proclaimed brunch enthusiast. And last weekend I was invited to quite a brunch my friends. It was <a href="http://joannagoddard.blogspot.com/2012/05/mothers-day-brunch-with-recipes.html">co-hosted by Joanna Goddard</a>, <a href="http://pinholepress.com/#/">Pinhole Press</a> and <a href="http://sunday-suppers.com/">Sunday Suppers</a>. It was a a perfect way to spend a Saturday morning. The setting, the new <a href="http://sunday-suppers.com/">Sunday Suppers</a> studio, was gorgeous. <em>(That&#8217;s me in the pink sweater + blue dress).</em></p>
<p style="text-align: center;"><a href="http://oldsweetsong.com/wp-content/uploads/2012/05/015_CupofJoPinhole_.jpg"><img class="aligncenter  wp-image-9340" title="015_CupofJoPinhole_" src="http://oldsweetsong.com/wp-content/uploads/2012/05/015_CupofJoPinhole_.jpg" alt="" width="653" height="435" /></a></p>
<p>(image credit: <a href="http://karenmordechai.com/">Karen Mordechai</a> via <a href="http://joannagoddard.blogspot.com/2012/05/mothers-day-brunch-with-recipes.html">Cup of Jo</a>)</p>
<p>The meal, provided by <a href="http://sunday-suppers.com/">Sunday Suppers</a> and guest chefs Jewels of New York, was quite delicious. I mean, there was homemade nutella with sea salt for the love of all that is holy!</p>
<p style="text-align: center;"><a href="http://oldsweetsong.com/wp-content/uploads/2012/05/007_CupofJoPinhole_1.jpg"><img class="aligncenter  wp-image-9346" title="007_CupofJoPinhole_" src="http://oldsweetsong.com/wp-content/uploads/2012/05/007_CupofJoPinhole_1.jpg" alt="" width="653" height="441" /></a></p>
<p>(image credit: <a href="http://karenmordechai.com/">Karen Mordechai</a>) via <a href="http://joannagoddard.blogspot.com/2012/05/mothers-day-brunch-with-recipes.html">Cup of Jo</a>)</p>
<p>And the company, an assortment of creative women, was lovely and inspiring. <em>(There&#8217;s me again in the stinkin&#8217; pink sweater! And that&#8217;s Jenny Komenda of <a href="http://littlegreennotebook.blogspot.com/">Little Green Notebook</a>)</em></p>
<p><a href="http://oldsweetsong.com/wp-content/uploads/2012/05/7122928193_fe8e4c21dc_o.jpg"><img class="aligncenter size-full wp-image-9342" title="7122928193_fe8e4c21dc_o" src="http://oldsweetsong.com/wp-content/uploads/2012/05/7122928193_fe8e4c21dc_o.jpg" alt="" width="615" height="410" /></a></p>
<p>(image credit: <a href="http://fromme-toyou.tumblr.com/post/22130462860/brooklyn-brunch">Jamie Beck</a>)</p>
<p>Thanks so much to <a href="http://joannagoddard.blogspot.com/#fbid=tSq6VlCyJUX">Joanna</a> for including me, to <a href="http://sunday-suppers.com/">Sunday Suppers</a> for the beautiful meal and location, and to <a href="http://pinholepress.com/#/">Pinhole Press</a> (who I already loved for <a href="http://bit.ly/JjEg8i">allowing me to make my silly Christmas cards</a>) for making the whole thing happen.</p>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Simple Spring Salads</title>
		<link>http://oldsweetsong.com/2012/04/simple-spring-salads/</link>
		<comments>http://oldsweetsong.com/2012/04/simple-spring-salads/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 12:48:34 +0000</pubDate>
		<dc:creator>Amy@OldSweetSong</dc:creator>
				<category><![CDATA[get in my belly!]]></category>

		<guid isPermaLink="false">http://oldsweetsong.com/?p=9278</guid>
		<description><![CDATA[Happy Monday, my friends. Check out the Simple Spring Salads slideshow I curated over at Kirtsy. I could live on only salads. True story. Garnet Pilaf from Sprouted Kitchen]]></description>
			<content:encoded><![CDATA[<p>Happy Monday, my friends. Check out <a href="http://kirtsy.com/2012/04/27/simple-spring-salads-curated-by-amy-ferguson-of-old-sweet-song/">the Simple Spring Salads slideshow</a> I curated over at Kirtsy. I could live on only salads. True story.</p>
<p><a href="http://oldsweetsong.com/wp-content/uploads/2012/04/3-salad.jpeg"><img class="aligncenter size-full wp-image-9279" title="3-salad" src="http://oldsweetsong.com/wp-content/uploads/2012/04/3-salad.jpeg" alt="" width="580" height="580" /></a></p>
<p style="text-align: center;"><a href="http://www.sproutedkitchen.com/home/2012/4/3/garnet-pilaf.html">Garnet Pilaf from Sprouted Kitchen</a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cupcake Basics 101</title>
		<link>http://oldsweetsong.com/2012/04/cupcake-basics-101/</link>
		<comments>http://oldsweetsong.com/2012/04/cupcake-basics-101/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 13:21:26 +0000</pubDate>
		<dc:creator>Amy@OldSweetSong</dc:creator>
				<category><![CDATA[get in my belly!]]></category>
		<category><![CDATA[i heart ny]]></category>
		<category><![CDATA[lil' ol' me]]></category>

		<guid isPermaLink="false">http://oldsweetsong.com/?p=9239</guid>
		<description><![CDATA[Going to take a quick break from Thoughtful Eating today and discuss something of utter importance: cupcakes. This past Sunday I was lucky enough to get to take a cupcake making classes at the truly awesome ButtterLane cupcake shop in the East Village (seriously, totally kicks Magnolia&#8217;s ass). I found out about the class through [...]]]></description>
			<content:encoded><![CDATA[<p>Going to take a quick break from Thoughtful Eating today and discuss something of utter importance: cupcakes. This past Sunday I was lucky enough to get to take a cupcake making classes at the truly awesome <a href="http://butterlane.com">ButtterLane</a> cupcake shop in the East Village (seriously, totally kicks Magnolia&#8217;s ass). I found out about the class through <a href=" http://coursehorse.com">CourseHorse</a> which is a genius new website that connects New Yorkers with all sorts of interesting classes around the city. There were many course offerings on the website but <a href=" http://coursehorse.com/nyc/class/cupcake-basics-101">Cupcake Basics 101</a> worked best with my schedule. And it&#8217;s a class about cupcakes so, duh.</p>
<p>The class consisted of about 12 people and was held in the ButterLane classroom. We split up into groups of about four and each group took care of one of the cupcakes and one of the frostings. The cupcake choices were vanilla, chocolate and banana and the frosting choices were vanilla, chocolate and cream cheese. I ended up at the banana cupcake table where we  took turns dumping ingredients in and watching the kitchenaid turn the ingredients into a beautiful banana batter. While they were baking we made the frostings and tried them all, several times obvie.</p>
<p><a href="http://oldsweetsong.com/wp-content/uploads/2012/04/cupcake_class02.jpg"><img class="aligncenter size-full wp-image-9247" title="cupcake_class02" src="http://oldsweetsong.com/wp-content/uploads/2012/04/cupcake_class02.jpg" alt="" width="700" height="600" /></a></p>
<p>After all the frostings were made and the cupcakes were done baking the instructor spread them out on a big table and demonstrated how to frost the cupcakes and make the signature ButterLane swirl. She told us to set aside our best swirl attempt because there would be a contest and the best swirl-er would get a prize.</p>
<p>Well. You&#8217;ll never guess who won. That&#8217;s right not only did I come home with NINE delicious cupcakes but because I did the best job of nailing the signature swirl I also came home with a ButterLane gift certificate. Pretty talented lady, huh?</p>
<p><a href="http://oldsweetsong.com/wp-content/uploads/2012/04/cupcake_class01.jpg"><img class="aligncenter size-full wp-image-9246" title="cupcake_class01" src="http://oldsweetsong.com/wp-content/uploads/2012/04/cupcake_class01.jpg" alt="" width="700" height="600" /></a></p>
<p>I want to thank <a href="http://coursehorse.com/">CourseHorse</a> for sending me to the class free of charge. It was a great time and I&#8217;d highly recommend it. Because I can bake, the class felt a touch basic however it was still a fun way to spend an afternoon. The only thing I&#8217;d say is bring a pal along because the more the merrier, right? It might even be a fun date activity. And if you live in the City definitely check out <a href="http://coursehorse.com/">CourseHorse</a> and see what classes pique your interest.</p>
<p>I&#8217;m eyeing <a href="https://coursehorse.com/nyc/class/lush-arrangements">this</a> or <a href="https://coursehorse.com/nyc/class/how-to-cook-fish">this</a> for my next learning adventure.</p>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>springtime cheers</title>
		<link>http://oldsweetsong.com/2012/04/springtime-cheers/</link>
		<comments>http://oldsweetsong.com/2012/04/springtime-cheers/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 13:13:07 +0000</pubDate>
		<dc:creator>Amy@OldSweetSong</dc:creator>
				<category><![CDATA[cheers!]]></category>
		<category><![CDATA[get in my belly!]]></category>

		<guid isPermaLink="false">http://oldsweetsong.com/?p=9241</guid>
		<description><![CDATA[I had a Pimm&#8217;s Cup at brunch on Saturday and I was reminded of how perfect that cocktail happens to be. It&#8217;s light and refreshing and just plain ol&#8217; delicious. I&#8217;ve never made one of my own but after a little research on the internets, turns out they are super easy to make. It&#8217;s just [...]]]></description>
			<content:encoded><![CDATA[<p>I had a Pimm&#8217;s Cup at <a href="http://www.schillersny.com/">brunch</a> on Saturday and I was reminded of how perfect that cocktail happens to be. It&#8217;s light and refreshing and just plain ol&#8217; delicious. I&#8217;ve never made one of my own but after a little research on the internets, turns out they are super easy to make. It&#8217;s just Pimm&#8217;s + fizziness + garnish. And I love fanciful garnishes. That&#8217;s it, I think this will my be go to cocktail of spring. Now if spring could just show up for good then I&#8217;d be all set. Have you identified your go to cocktail of spring yet? Do some soul searching and get back to me, this is important.</p>
<p>This <a href="http://www.bonappetit.com/recipes/2010/04/the_pimms_cup">Pimm&#8217;s Cup</a> recipe seems perfect.</p>
<p style="text-align: center;"><a href="http://oldsweetsong.com/wp-content/uploads/2012/04/pimms_cup.jpg"><img class="aligncenter  wp-image-9242" title="pimms_cup" src="http://oldsweetsong.com/wp-content/uploads/2012/04/pimms_cup.jpg" alt="" width="653" height="400" /></a></p>
<p>{image from <a href="http://picturesandpancakes.blogspot.com/2010/05/pimms.html">pictures and pancakes</a>}</p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Flat as a Pancake</title>
		<link>http://oldsweetsong.com/2012/03/flat-as-a-pancake/</link>
		<comments>http://oldsweetsong.com/2012/03/flat-as-a-pancake/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 13:21:46 +0000</pubDate>
		<dc:creator>Amy@OldSweetSong</dc:creator>
				<category><![CDATA[get in my belly!]]></category>

		<guid isPermaLink="false">http://oldsweetsong.com/?p=9010</guid>
		<description><![CDATA[I have a protein smoothie for breakfast everyday. And it&#8217;s pretty tasty, don&#8217;t get me wrong. Sometimes on the weekends I&#8217;ll have a giant yogurt parfait with berries and granola. And then once and awhile I&#8217;ll get crazy with some delectable egg dish at brunch. But I pretty much never, ever have pancakes. Which is [...]]]></description>
			<content:encoded><![CDATA[<p>I have a protein smoothie for breakfast everyday. And it&#8217;s pretty tasty, don&#8217;t get me wrong. Sometimes on the weekends I&#8217;ll have a giant yogurt parfait with berries and granola. And then once and awhile I&#8217;ll get crazy with some delectable egg dish at brunch. But I pretty much never, ever have pancakes. Which is sad because pancakes are oh so delicious. Maybe one of these days I&#8217;ll really live it up and have a huge pile of pancakes swimming in maple syrup. Is there anything better? I mean, come on.</p>
<p style="text-align: center;"><a href="http://oldsweetsong.com/wp-content/uploads/2012/03/img_7350.jpg"><img class="aligncenter  wp-image-9011" title="img_7350" src="http://oldsweetsong.com/wp-content/uploads/2012/03/img_7350-1024x682.jpg" alt="" width="590" height="393" /></a></p>
<p style="text-align: center;"><a href="http://thefauxmartha.com/2011/02/06/whole-wheat-pancakes/">Whole Wheat Pancakes from the fauxMartha<br />
</a></p>
<p style="text-align: center;"><a href="http://oldsweetsong.com/wp-content/uploads/2012/03/2011_1_11-bwbmegangordon07_rect540.jpg"><img class="aligncenter  wp-image-9012" title="2011_1_11-bwbmegangordon07_rect540" src="http://oldsweetsong.com/wp-content/uploads/2012/03/2011_1_11-bwbmegangordon07_rect540.jpg" alt="" width="591" height="390" /></a></p>
<p style="text-align: center;"><a href="http://www.thekitchn.com/blueberry-buckwheat-pancakes-f-136629">Blueberry Buckwheat Pancakes from Not Martha via The Kitchn</a></p>
<p style="text-align: center;"><a href="http://oldsweetsong.com/wp-content/uploads/2012/03/Screen-Shot-2012-03-20-at-8.10.54-PM.png"><img class="aligncenter  wp-image-9013" title="Screen Shot 2012-03-20 at 8.10.54 PM" src="http://oldsweetsong.com/wp-content/uploads/2012/03/Screen-Shot-2012-03-20-at-8.10.54-PM.png" alt="" width="600" height="401" /></a></p>
<p style="text-align: center;"><a href="http://smittenkitchen.com/2010/05/oatmeal-pancakes/">Oatmeal Pancakes from smitten kitchen</a></p>
<p style="text-align: center;"><a href="http://oldsweetsong.com/wp-content/uploads/2012/03/pancakes2.jpg"><img class="aligncenter  wp-image-9014" title="pancakes2" src="http://oldsweetsong.com/wp-content/uploads/2012/03/pancakes2.jpg" alt="" width="595" height="433" /></a></p>
<p style="text-align: center;"><a href="http://mynewroots.blogspot.com/2012/01/gluten-free-banana-bread-pancakes.html">Gluten-free Banana Bread Pancakes from My New Roots</a></p>
<p style="text-align: center;"><a href="http://oldsweetsong.com/wp-content/uploads/2012/03/peach-pancakes-Trader-Joes-smoothie-020.jpg"><img class="aligncenter  wp-image-9015" title="peach-pancakes-Trader-Joes-smoothie-020" src="http://oldsweetsong.com/wp-content/uploads/2012/03/peach-pancakes-Trader-Joes-smoothie-020-1024x673.jpg" alt="" width="593" height="389" /></a></p>
<p style="text-align: center;"><a href="http://www.peanutbutterandpeppers.com/2012/03/03/peach-pancakes/">Peach Pancakes from Peanut Butter and Peppers</a></p>
<p style="text-align: center;"><a href="http://oldsweetsong.com/wp-content/uploads/2012/03/2010-09-24-PearPancakes1.jpg"><img class="aligncenter  wp-image-9016" title="2010-09-24-PearPancakes1" src="http://oldsweetsong.com/wp-content/uploads/2012/03/2010-09-24-PearPancakes1.jpg" alt="" width="597" height="397" /></a></p>
<p style="text-align: center;"><a href="http://www.thekitchn.com/check-this-out-gingerinfused-p-127822">Ginger-Infused Pear Pancakes from The Kitchn</a></p>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Introducing: Thoughtful Eating</title>
		<link>http://oldsweetsong.com/2012/03/introducing-thoughtful-eating/</link>
		<comments>http://oldsweetsong.com/2012/03/introducing-thoughtful-eating/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 13:41:40 +0000</pubDate>
		<dc:creator>Amy@OldSweetSong</dc:creator>
				<category><![CDATA[get in my belly!]]></category>
		<category><![CDATA[thoughtful eating]]></category>

		<guid isPermaLink="false">http://oldsweetsong.com/?p=8896</guid>
		<description><![CDATA[Maybe it&#8217;s my old(ish) age or it could be my infinite crunchy hippie liberalism, but in the past few years I&#8217;ve made a genuine effort to eat thoughtfully. And ever since my weight loss, that effort has been kicked into high gear. I am always thinking about the foods that I buy and consume. I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://oldsweetsong.com/wp-content/uploads/2012/03/thoughtful_eating_banner.jpg"><img class="aligncenter size-full wp-image-8898" title="thoughtful_eating_banner" src="http://oldsweetsong.com/wp-content/uploads/2012/03/thoughtful_eating_banner.jpg" alt="" width="700" height="171" /></a></p>
<p>Maybe it&#8217;s my old(ish) age or it could be my infinite crunchy hippie liberalism, but in the past few years I&#8217;ve made a genuine effort to eat thoughtfully. And ever since <a href="http://bit.ly/z25lMg">my weight loss</a>, that effort has been kicked into high gear. I am always thinking about the foods that I buy and consume. I enjoy trying to make healthy and wholesome choices. I don&#8217;t ever want to count calories or be crazy obsessed and turn into one of those people who has to bring their own food everywhere or can&#8217;t enjoy a meal at a restaurant. I believe that life is about balance and sometimes I need to eat Chick-fil-a. Or pie. Or a Snickers bar. Or steak tacos. (You get the idea). I genuinely like thinking about how to make sure I&#8217;m getting the healthiest, most beneficial and tastiest foods into my pie hole. And I will totally geek out over nutritional benefits. I love that stuff! So since I&#8217;m already doing this in my real life I&#8217;ve decided to start documenting my adventures here as I try to maintain a healthy, balanced diet with the obligatory occasional splurges. Don&#8217;t worry, I&#8217;ll still make a big deal about whatever ridiculous thing I&#8217;m craving. I mean I just wrote <a href="http://bit.ly/A7BXvL">a entire post on milkshakes</a> for goodness sake.<br />
<strong></strong></p>
<p><strong>MY <em>(totally loose and relaxed)</em> RULES OF THOUGHTFUL EATING:</strong></p>
<p>1. Eat clean, whole foods. Avoid anything processed.<br />
2. Buy and eat organic, local, responsibly made and treated food as much as possible.<br />
3. Maximize health benefits with my food choices. Make my food do as much as it can for me<br />
4. Eat mostly produce.<br />
5. Variety. Remember to mix it up. More variety means more nutritional benefits.<br />
6. Give into the occasional craving but make sure it is worth it.<br />
7. Enjoy food! (Just not <em>too</em> much).</p>
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		<title>My Milkshake&#8230;</title>
		<link>http://oldsweetsong.com/2012/03/my-milkshake/</link>
		<comments>http://oldsweetsong.com/2012/03/my-milkshake/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 14:18:37 +0000</pubDate>
		<dc:creator>Amy@OldSweetSong</dc:creator>
				<category><![CDATA[get in my belly!]]></category>

		<guid isPermaLink="false">http://oldsweetsong.com/?p=8773</guid>
		<description><![CDATA[&#8230;brings all the boys to the yard, but that&#8217;s neither here nor there. The real purpose of this incredibly important post is that I&#8217;ve been craving milkshakes. Like a lot. Every morning when I have my sad protein smoothie for breakfast I think &#8220;hm. this would be an eff load better if it were a [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230;brings all the boys to the yard, but that&#8217;s neither here nor there. The real purpose of this incredibly important post is that I&#8217;ve been craving milkshakes. Like a lot. Every morning when I have my sad protein smoothie for breakfast I think &#8220;hm. this would be an eff load better if it were a milkshake.&#8221; And I want the kind where they bring you most of the milkshake in a tall glass but then wait! There&#8217;s some milkshake leftover! And here it is in an icy cold stainless steel cup with a tall spoon. Ohh that&#8217;s the good stuff, the stuff dreams are made of. I&#8217;m convinced that little extra bit of milkshake could solve most societal problems. Let&#8217;s look to the milkshake.</p>
<p>p.s. <a href="http://bit.ly/zxsFTk">The best milkshake I&#8217;ve ever had.</a></p>
<p style="text-align: center;"><a href="http://oldsweetsong.com/wp-content/uploads/2012/02/patriotic-milkshakes-9-11.jpg"><img class="aligncenter  wp-image-8775" title="patriotic-milkshakes-9-1" src="http://oldsweetsong.com/wp-content/uploads/2012/02/patriotic-milkshakes-9-11.jpg" alt="" width="450" height="673" /></a><a href="http://kitchensimplicity.com/layered-milkshakes/">Layered Milkshakes from Kitchen Simplicity</a></p>
<p style="text-align: center;"><a href="http://oldsweetsong.com/wp-content/uploads/2012/02/nmshake2-4.jpg"><img class="aligncenter  wp-image-8776" title="nmshake2-4" src="http://oldsweetsong.com/wp-content/uploads/2012/02/nmshake2-4.jpg" alt="" width="450" height="299" /></a><a href="http://www.howsweeteats.com/2011/04/nectarine-mint-milkshakes/">Nectarine Mint Milkshakes from How Sweet It Is</a></p>
<p style="text-align: center;"><a href="http://oldsweetsong.com/wp-content/uploads/2012/02/248260998178312733_O0UK7OIV_f.jpg"><img class="aligncenter  wp-image-8777" title="248260998178312733_O0UK7OIV_f" src="http://oldsweetsong.com/wp-content/uploads/2012/02/248260998178312733_O0UK7OIV_f.jpg" alt="" width="450" height="675" /></a><a href="http://www.raspberricupcakes.com/2010/09/oreo-milkshakes-homemade-chocolate.html">Oreo Milkshake with Homemade Chocolate Syrup from Lil&#8217; Luna</a></p>
<p style="text-align: center;"><a href="http://oldsweetsong.com/wp-content/uploads/2012/02/AS-Almond-Joy-3.jpg"><img class="aligncenter  wp-image-8778" title="AS-Almond-Joy-3" src="http://oldsweetsong.com/wp-content/uploads/2012/02/AS-Almond-Joy-3.jpg" alt="" width="450" height="673" /></a><a href="http://www.designsponge.com/2010/07/in-the-kitchen-with-spike-mendelsohns-milkshake.html">Almond Joy Milkshake by Spike Mendelsohn on Design*Sponge</a></p>
<p style="text-align: center;"><a href="http://oldsweetsong.com/wp-content/uploads/2012/02/156711262003167434_nj1T1zul_f.jpg"><img class="aligncenter  wp-image-8779" title="156711262003167434_nj1T1zul_f" src="http://oldsweetsong.com/wp-content/uploads/2012/02/156711262003167434_nj1T1zul_f.jpg" alt="" width="450" height="449" /></a><a href="http://somedayspoon.com/2011/09/classic-banana-milkshake-recipe/">Classic Banana Milkshake from Someday Spoon</a></p>
<p style="text-align: center;"><a href="http://oldsweetsong.com/wp-content/uploads/2012/02/167899892327433656_XfNr6DTe_f.jpg"><img class="aligncenter  wp-image-8780" title="167899892327433656_XfNr6DTe_f" src="http://oldsweetsong.com/wp-content/uploads/2012/02/167899892327433656_XfNr6DTe_f.jpg" alt="" width="450" height="530" /></a><a href="http://www.wearenotmartha.com/2011/09/pumpkin-pie-milkshake/">Pumpkin Pie Milkshake from We Art Not Martha</a></p>
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		<title>An Arty Party</title>
		<link>http://oldsweetsong.com/2012/02/an-arty-party/</link>
		<comments>http://oldsweetsong.com/2012/02/an-arty-party/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 14:05:44 +0000</pubDate>
		<dc:creator>Amy@OldSweetSong</dc:creator>
				<category><![CDATA[get in my belly!]]></category>

		<guid isPermaLink="false">http://oldsweetsong.com/?p=8767</guid>
		<description><![CDATA[I had my own lil&#8217; private Oscar viewing party. And of course I needed something to delicious to shovel into my pie hole while I sat on the couch and lost four hours of my life. I was craving a big, melty, cheesy pile of spinach and artichoke dip (preferably from Houston&#8217;s) with tortilla chips [...]]]></description>
			<content:encoded><![CDATA[<p>I had my own lil&#8217; private Oscar viewing party. And of course I needed something to delicious to shovel into my pie hole while I sat on the couch and lost four hours of my life. I was craving a big, melty, cheesy pile of spinach and artichoke dip (preferably from Houston&#8217;s) with tortilla chips to use as a conduit. But, I&#8217;m still trying to drop a few lbs (and I had partaken in a fabulous brunch that morning) so I knew I needed to scale things back a bit in the calorie department. Enter the easiest dip ever. It took all of four minutes to put together and I made some homemade baked corn chips to go with it because they are just as good as store bought and way better for you. But use whatever dippers happen to be your jam these days. Recipe below.<a href="http://oldsweetsong.com/wp-content/uploads/2012/02/spicy_artichoke_dip.jpg"><img class="aligncenter size-full wp-image-8768" title="spicy_artichoke_dip" src="http://oldsweetsong.com/wp-content/uploads/2012/02/spicy_artichoke_dip.jpg" alt="" width="700" height="700" /></a></p>
<p><strong>Spicy Artichoke Dip with Cilantro</strong><br />
1 can artichoke hearts, roughly chopped<br />
1/4 &#8211; 1/2 cup pickled jalapeños + some juice (adjust according to your personal taste for spice. I happen to like a lot of it).<br />
1/4 &#8211; 1/2 cup fat free greek yogurt<br />
handful of cilantro</p>
<p>Puree everything together in a food processor/blender. Enjoy. I threw some salt and pepper in at the end but I pretty much do that with everything I eat.</p>
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		<title>Ode to the Lentil</title>
		<link>http://oldsweetsong.com/2012/02/ode-to-the-lentil/</link>
		<comments>http://oldsweetsong.com/2012/02/ode-to-the-lentil/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 14:27:31 +0000</pubDate>
		<dc:creator>Amy@OldSweetSong</dc:creator>
				<category><![CDATA[get in my belly!]]></category>

		<guid isPermaLink="false">http://oldsweetsong.com/?p=8542</guid>
		<description><![CDATA[There are so many reasons I love the mighty lentil. I don&#8217;t eat much meat and they are packed with protein. Additionally, they are a great source of fiber and they fill you up without costing you much calories. And on top of all of that they are so easy to make. You don&#8217;t have [...]]]></description>
			<content:encoded><![CDATA[<p>There are so many reasons I love the mighty lentil. I don&#8217;t eat much meat and they are packed with protein. Additionally, they are a great source of fiber and they fill you up without costing you much calories. And on top of all of that they are so easy to make. You don&#8217;t have to soak these babies over night (which is crucial because for some reason the whole bean soaking overnight thing grates on my nerves) and they cook relatively quickly in about 30 or 45 minutes. And this time of year is perfect lentil soup making weather. Why I made a huge pot just last night (and FYI it pairs <em>niiiicely</em> with Downton Abbey). It&#8217;s warm and wholesome and it couldn&#8217;t be healthier and it saves so you can eat it all week. Now I ask you, what&#8217;s not to love?</p>
<p><a href="http://oldsweetsong.com/wp-content/uploads/2012/02/i_love_lentils.jpg"><img class="aligncenter size-full wp-image-8543" title="i_love_lentils" src="http://oldsweetsong.com/wp-content/uploads/2012/02/i_love_lentils.jpg" alt="" width="700" height="465" /></a></p>
<p><strong>Amy&#8217;s Lentil Soup Funtimes<br />
</strong>1 onion<br />
3 carrots<br />
4 celery stalks<br />
5-6 shitake mushrooms<br />
3 garlic cloves<br />
1 tbsp tomato paste<br />
1 tsp dried thyme<br />
1/2 tsp dried oregano<br />
1 bay leaf<br />
a dash of hot sauce<br />
1 and 1/2 cups lentils (rinsed)<br />
3 cups-ish vegetable broth<br />
kale (or whatever green just for an extra nutritional kick in the keester)<br />
olive, salt &amp; pepper</p>
<p>&#8212;-</p>
<p>1. chop first five ingredients and sauté in a big soup pot with olive oil for about five minutes<br />
2. add spices and tomato paste stir and sauté for another minute or two<br />
3. add lentils and vegetable broth, season well with salt and pepper<br />
4. bring to a boil<br />
5. simmer covered for 30-45 minutes, until lentils are done<br />
6. add your green at the very end and cook for an additional few minutes or so until the green in somewhat cooked<br />
7. eat two or three bowls and feel good about life because you are so healthy (and this totally makes up for those mini-cheeseburgers on Saturday night)</p>
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